How To Control Weed Use

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There are many reasons people choose to cut downwards on or quit using marijuana. For some it is a legal or career reason; for others cost, health, or general lifestyle changes are the primary reasons. Regardless, with determination and support, there are ways that you tin successfully cut dorsum or terminate your marijuana utilize.

1

Create a new forenoon routine. Starting the morning without marijuana reduces your amount and frequency of marijuana use each day and sets the tone for the rest of the mean solar day.^[1] If you are used to "wake and bake" (smoking marijuana first thing in the morning time), then find something else positive to do when y'all beginning wake upwardly like stretching, meditation, etc.
2

Do something active. Although they are mild compared to another drugs, you may experience withdrawal symptoms that exercise tin aid convalesce.^[2] Additionally, concrete activity improves your health and well-beingness in general and may help you accost some of the reasons you use marijuana.

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3

Cut back on nicotine. If you besides smoke cigarettes or mix your marijuana with tobacco, and so strongly consider quitting.^[3] Non only does tobacco profoundly increase your wellness risks, but it may serve equally a signal to your brain that it is time for marijuana, likewise. If needed, talk to your physician about the best way for you to cutting dorsum on your nicotine use.
4

Eat healthy snacks and meals. Eat lots of fruits, vegetables, and foods that are high in protein.^[iv] Eating foods that boost your allowed system, provide you lot with free energy, etc. tin help you feel improve in general, likewise every bit reduce whatsoever withdrawal symptoms you might feel.
5
Watch what y'all drink. In particular, monitor your alcohol and caffeine intake. Be enlightened of how much of both you are consuming and try to brand an effort to decrease information technology.
- Some people increment their utilise of alcohol when they cutting back or quit marijuana.^[v] Make sure yous aren't starting to drinkable more, as this can lead to booze dependency and its related problems.
- Beverage less coffee. The THC in cannabis tin lessen the effects of caffeine on your torso.^{[half dozen]} Then, while you were using more than marijuana you probably needed more caffeine. Now that you are using less marijuana, the aforementioned amount of coffee can take negative effects on you lot (nausea, jitters, insomnia, etc.).
- Instead, try to drink lemon or lime water, which have detoxing effects on the liver.
6

Practice some deep breathing. Not only volition it assistance at-home an anxiety you may be feeling, only it will besides improve your lung role. A few times a mean solar day, practice taking a few deep, slow breaths in through your nose and out through your rima oris.

1

Ration yourself. Give yourself a monthly, weekly, or daily ration that gets a trivial smaller each time then that over time y'all are using less.^[7] While you don't take to reduce your corporeality or frequency drastically (for example, from four bowls to i in 1 day), each time you use, attempt to utilise a picayune less and a piffling less frequently.
2
Make it hard to get to. Store your supply somewhere that is difficult for you to easily become to. This will discourage you from using because of the trouble you have to become through to get it. Additionally, the time it takes y'all to get your supply will actually increase the fourth dimension that y'all aren't using.
- Put things in unlike places. For example, keep your lighter in the kitchen, your basin/cigars/papers in the bath, etc. This mode, gathering everything together will make y'all take to take fifty-fifty longer to become started.
iii
Avert things that brand you want to use. Decreasing your exposure to triggers will make it easier for y'all to limit your apply of marijuana. Although it doesn't have to be forever, altitude yourself for a while from people, situations, and places you acquaintance with using.^[8]
- Allow your friends that do use marijuana know what yous are doing and that you are still friends, merely you might be seeing less of them. For case, try proverb, "Hey, guys, I'thousand non toking every bit much these days, so I might non be effectually every bit much. I yet wanna hang out, but sometimes I'll be doing other things."
- Don't get to places where y'all are used to using marijuana (parties, shows, clubs, parks, etc.) as often. Although, this may be incommunicable (for example, if you are used to using at dwelling house), try to avert the places that you associate with marijuana utilise or at least go there less oft.
4

Explore new things. Limit your use by filling your time with new activities. This will help distract you from using marijuana. Fill the fourth dimension that you would have filled with marijuana with new hobbies and activities.^[9] Retrieve about the things you've been wanting to do, and do them; larn a new language, effort a new sport, take a form, or join a club.
5

Develop and strengthen other friendships. ^[x] Spend fourth dimension with people that don't use marijuana and/or know what you are doing and back up you. The more than time you lot spend with people who don't use marijuana, the less marijuana you are likely to utilize. These relationships can likewise serve as a support system, as well equally improve your sense of connectedness, and expose you to new things.
half-dozen

Treat yourself. Limiting your marijuana intake will be easier if y'all celebrate your successes, no affair how small. Rewarding your efforts is a good way to encourage yourself, as well as distract yourself from using marijuana.

1
Recollect about your motivation. Whether it is cutting back or quitting, knowing why you are making this change volition make it easier for y'all to stick with information technology. Have the time to call up honestly about your motivation for this alter.
- Make sure you lot are doing this for you. When information technology is your choice, information technology volition be much easier to stick with your change.
- The reason why you want to change should besides direct whether yous choose to cut back or quit. For example, if you are having problems with breathing, yous probably want to quit altogether. If you lot are trying to save money for a vacation, you may just want to cut back.
2
Examine the impact of marijuana on your life. Think honestly about all of the various areas of your life: financial, health, social, career, mental, emotional, etc. How is marijuana use influencing what yous do, where yous go, etc.?
- Think about how much money and time you spend on marijuana. Not only volition this put your utilize in perspective, but it will also assistance yous monitor your progress cutting downward or quitting.^[11]
- Consider if there are times you can't exist around certain people or tin just be effectually other people because of your marijuana use.
- Also consider whatsoever benefits marijuana brings to your life. For example, for some people marijuana utilise alleviates pain, anxiety, and other ailments.
3
Explore why you are using marijuana. If yous tin figure out what is prompting your apply, yous can place times and situations that might cause you lot to use more than you want to right at present.
- What feelings are you trying to achieve or avoid by using marijuana? Are y'all trying to relax or feel less physical pain? Are you trying to experience peaceful or euphoric?
- When do you usually use marijuana? Looking at when you use might help you understand why you utilize.

one
Keep a journal. Y'all are your first and best grade of support. Writing about what you are doing tin can help y'all explore and express what you are feeling as you cutting back or quit using marijuana. Information technology can also help you lot examine and address the underlying reasons for your utilise.
- Keep a log or graph of your utilize. This visual reminder can prove your progress, times when you are struggling, and serve as a full general reminder of what you lot are doing.
- Write about your struggles. When you sideslip and use again (or use too much), write about it. Explore where you were, what you were doing, who you were with, how yous were feeling, etc.
- Remember to write words of encouragement and celebration. Remind yourself that you tin can exercise this, that you are a peachy person, etc.
ii
Tell people close to you. While some people may not believe you, and some may even ridicule you lot, those people that really intendance nearly you will back up what you are doing.^[12]
- Let them know why y'all are doing it. Although y'all don't have to share your whole life story, try saying something like, "I'm trying to quit marijuana so that I tin can get a promotion." The more than they can empathize nigh what you lot are doing, the more helpful they can be in supporting your goals.
- Share your successes and setbacks with them. They can celebrate with you and encourage y'all to keep trying when you lot stumble.
- This will also cut down on any confusion or misunderstandings acquired by you "acting dissimilar."
3
Join a support group. Connecting with others who are going through the same affair can help by letting you know you are not solitary and past providing you lot encouragement.^[13] Your back up group tin can also help you lot exist accountable for your use.
- This can even be an informal support group of friends that are likewise trying to cut dorsum or quit using marijuana.
- If you aren't comfortable or simply don't have the time to go to an in-person support group, consider visiting an online forum or group with utilize goals similar to yours.
4

Seek professional aid. If you are using marijuana to self-medicate and/or feel that your marijuana utilise is having a negative impact on your life, it might be a skilful thought to speak with a professional about what's going on. Some research suggests that just ane session with a therapist has helped some people with their marijuana use.^[xiv]

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Go along at it. It might not be easy, but you can practise this.
Be proud of trying. Just the fact that y'all are making the effort deserves celebrating.
Remind yourself why yous're doing it in the outset place. Zip that'south worth doing is easy.

About This Article

Commodity Summary X

It can exist hard to cutting down or quit smoking marijuana, simply there are a few helpful techniques that can make it a lot easier. If y'all smoke a lot, endeavour to cut downward a little every day then your body can adjust to having less THC. Avert hanging out with people who smoke, or at to the lowest degree tell them y'all're cutting down and not to offer you any. When you lot get a craving, distract yourself with a hobby, working out, or doing some chores. If yous start to experience overwhelmed, have some deep breaths or become for a walk to relax yourself. To keep yourself motivated, reward yourself with a treat whenever y'all hit regular milestones. For more advice from our co-author, including how to find the motivation to cut down on weed, read on!

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